Relieve the Stress and Go for Success. Your energy and attitude will determine the success of all that you do. Tapping is a technique that helps one to relax, focus, become more effective and achieve in the classroom. It is based on kinesiology and acupressure, looks very strange, but is highly effective in reducing stress and discomfort.
You have undoubtedly said this to yourself, if not once, many times. The expectations you have for yourself are high, yet there doesn’t seem to be enough time to get things done. Two words for you:
Priority (what do you value most) and Delegate.
Let’s talk “priority” first. The question you must ask yourself is “What is important to me, what are my values?” I know you may be thinking “WHAT is She talking about?” just listen for a moment- That which is most important to you is reflected in everything you do, the quality and the amount of time it takes you to complete… So go ahead and answer the question. What do youvalue? What is important to you? Make a list and then prioritize the list. Put a circle around your top 3 values. VALUES ARE NOT THINGS BY THE WAY.. THEY ARE CONCEPTS/WAY OF LIFE GUIDELINES. For example perhaps you value the concept offamily, integrity, and/or honesty.
Now make a second list—this is the list of all youractivities for the day..get really specific..I mean everything. Write it down and add the (approximate) length of time it takes you to do each task.